5 Amazing Benefits of Poongar – The Queen of Rice

Poongar Rice Feature Image

I still remember the story titled ‘the grain of an egg’s size’. I read when I was barely 7 years old. What left with me was the message that we have lost the quality of our indigenous produce that has been majorly modernisation-induced over generations. During my visit to a few of the villages of Tamil Nadu, I decided to meet a couple of veteran farmers. What caught my attention the most was the traditional rice varieties of this region and how healthy they are. Among all the types, most of them vouched for Poongar rice benefits.

I was fascinated by their description of this traditional rice and started learning more about it. Poongar is red rice prevalently grown in Tamil Nadu. Because of its health perks, it is also called the women’s rice. Those farmers highlighted how this rice is rich in properties that cure many health conditions and ailments. 

 In the last few years, ‘going organic’ has become the new mantra. But, if one looks at it, the underlying message takes us to our original cultivation method. So I thought, let me include Poongar rice in my diet and inch one step closer to restore our traditional rice variants. I had the benefit of getting it as a fresh farm product. 

Here are its five benefits. Read through them, and I am sure you would incorporate Poongar rice into your diet.

Rich in Antioxidants

It contains a high amount of anthocyanin (an antioxidant). The reddish-brown colour of the rice is due to anthocyanin. It also gives a nutty flavour. This particular antioxidant helps to excrete the bad sweat from the body. If you find difficulty in getting it from the market, you can buy Poongar rice online

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A Panacea for Women

The majority of the women population in India suffer from anaemia. Poongar rice has the natural ability to boost haemoglobin count. It is one of the effective natural ingredients to cure hormonal issues in women. Usually, girls of this region start consuming it after puberty, which is said to prevent ailments related to the reproductive system. For ages, it has been prescribed to pregnant women and lactating mothers. It gives them the needed strength to stay healthy, recover and recoup these phases of their lives. If an expecting mother eats this rice daily, it leads to normal delivery.

Boost Stomach Health 

It is rich in Vitamin B1, which aids in preventing stomach related problems and thwarts chances of developing ulcers. It is one of the best rice for preparing supple idlis, Neerdosa, and puttu. Get some fresh farm productssuch as tomatoes, coriander leaves, chillies, peanuts etc. and make delicious chutneys as accompaniment. Being rich in fibre, Poongar rice aids in easy digestion.

Loaded with Nutrients 

It is loaded with minerals such as iron, zinc, molybdenum, magnesium and molybdenum. Poongar rice provides the essential nutrients and micronutrients needed to strengthen the body. It increases stamina and improves the immune system. As a part of a daily diet, this rice helps to recover from celiac disease, cure diabetes and prevent and control paralysis. 

(Source: New Indian Express)

Keeps the Heart Healthy 

When cholesterol levels grow excessively in the body, it may lead to obstructing blood circulation. If not addressed on time, it can lead to cardiac arrest. When Poongar rice is added to the daily diet, it helps in reducing cholesterol level and thus assures better heart health. 

The list of Poongar rice benefits is endless. Even those who are watchful about weight can include Poongar rice in their meals without thinking twice. One realises them only when this queen of rice becomes a part of their daily diet. 

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