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3 Healthy Mango Dessert Recipes for Father’s Day

(Image Source: Eat This, Not That)

Who doesn’t like a dollop of mango dipped dessert for self and to pamper loved ones?  Mangoes are genuinely nature’s nectar and a rare gift of the season. 

In India, we are fortunate that Father’s Day coincides with our mango season. This means that we can now make several healthy mango desserts after buying organic mangoes online!

To help you make the best of this season, we have compiled a list of some of our favourite mango dessert recipes to express your eternal love to your father.

Let’s start!

Whole Wheat Mango Cake for Appa

(Source: Dassana’s Veg Recipes)

This delicious treat is easy, vegetarian and healthy! What do you need?

  • 1.5 (180g) whole wheat flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 cup (100g) unsalted butter, chopped and chilled
  • 3/4 cup (200g) condensed milk
  • 2 large mangoes (200g)
  • 3-4 tbsp sugar (increase if required)
  • 1 tsp vanilla essence

After preheating the oven to 180°C (350°F), combine the flour, baking powder and soda in a separate bowl. Grease your cake pan and set it aside. Peel, chop and blend your mango, so you get a puree. Add the sugar and blend again until completely smooth. 

In a pan, melt the butter over low heat. Once completely melted, remove the pan add the condensed milk, whisking them together until you get a smooth mixture. Add the mango puree and vanilla extract. Mix again until smooth and add the flour. Gently fold in the flour but be careful not to fold too much. If your batter is too thick, you can add a few tablespoons of milk to soften it. 

Put the batter in your cake tin using a spatula and bake for 40-50 minutes. And Voila, your mango dessert recipe is ready!

Mango Shrikhand (Amarkhand) – For the Dad You Adore!


(Source: Times of India)

This classic, delicious dessert, if prepared using organic mangoes serves to be cool and refreshing after a hot day. What do you need?

  • 3 – 3.5 cups curd
  • 2 mangoes, chopped
  • 4-5 crushed green cardamom
  • 1 pinch saffron strands
  • 1/2 cup sugar (adjust as required)

Hang the curd in a kitchen cloth to make hung curd for 3-4 hours. Meanwhile, puree the mangoes in the blender. Add the hung curd to the blender along with the cardamom, saffron and sugar. Blend the mixture until smooth and voila! Your mango shrikhand is ready!

Pour the shrikhand into bowls and let it chill before serving!

Mango Halwa/Sheera – One of the Best Father’s Day Ideas


(Source: Dassana’s Veg Recipes)

Halwa or sheera is one of the classic Indian desserts. And this Father’s Day, you can make your own mango halwa easily! All you need is:

  • 1 cup fine sooji or rawa
  • 1 mango, chopped and pureed
  • 1/2 cup sugar (adjust as required)
  • 2 tbsp ghee or oil
  • 1 cup (250ml) milk
  • 1.5 cups water
  • Dry fruits as required
  • Pinch of saffron
  • 3-4 green cardamoms, powdered

Heat the ghee or oil in a thick-bottomed pan and add the sooji until it changes colour. Add dry fruits and allow them to fry for a few minutes. 

Heat the water and add the hot water to your sooji mixture, stirring well to combine. Add the milk and sugar, allowing the sooji to absorb the water and milk. After 1-2 minutes, add the mango puree and stir until combined. Then add cardamom powder and saffron and keep stirring until the moisture reduces.

Cover your mango halwa/sheera and let it cook for 1-2 minutes. You can then serve it hot or cold!

You can buy Sudhantira’s organic mangoes online and celebrate Father’s Day with the sweetness it deserves!

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